A scalp-applied building block of the body's energy molecules that signals follicles to grow thicker hair and shed less. Its best-supported effect is thicker hair and less shedding; gains in overall hair count are smaller and less certain. Very gentle, easily obtained, and low-risk, but the evidence is thin and the true effect appears gradual. (Full Review)
| Marker | Target | Why |
|---|---|---|
| Ferritin (iron stores) | ~50–70+ ng/mL for hair | Low iron stores are a common, reversible cause of shedding |
| Vitamin D (25-OH) | ~40–60 ng/mL | Deficiency is linked to hair-cycle disruption and shedding |
| TSH (thyroid-stimulating hormone) | ~0.5–2.5 mIU/L (functional) | Thyroid imbalance causes diffuse hair loss |
| Zinc | Mid-to-upper normal | Deficiency contributes to hair loss and poor follicle function |
Cadence: Reassess at ~3 months, 6 months, then every 6 months