Agmatine for Health & Longevity - Quick Reference Sheet

Agmatine for Health & Longevity

Created on 09/19/2026 – Quick Reference based on Evidence Review created using AI4L / Opus 5 – Audit

A small molecule the body forms from arginine, sold as its sulfate salt. Only pain from compressed or damaged nerves has controlled human support, with substantial improvement. Mood, memory, inflammation and blood sugar rest on animal work or a few patients. Gastrointestinal upset appears only at the highest dose tested. Almost all human work comes from the product's seller. (Full Review)

Protocol

Standard regimen
2.67 g daily
Six 445 mg capsules, split after breakfast and the evening meal
Dose range studied
1.335–3.56 g daily
3.56 g produced the only reported adverse effects; 2.67 g was the controlled dose
Single versus split dosing
Split dosing
Every human study split the dose; the short half-life argues against once daily
Time to effect
Nerve-compression pain
Within 14 days
Pain measures separated from placebo within the 14-day randomised trial
Neuropathic pain
Two months
The uncontrolled neuropathy series measured at two months
Depressive symptoms
Within days
Mood changes were described within days in the three-patient series

Benefits

Contraindications
  • Pregnancy and lactation
  • Chronic kidney disease stage 4–5 (eGFR below 30 mL/min/1.73 m²)
  • Treated hypertension on centrally acting agents
  • Symptomatic hypotension or seated systolic below 100 mmHg
  • Age under 18 or over 75
  • Active or prior peptic ulcer disease
  • Diamine oxidase deficiency, histamine intolerance
  • Allergy to agmatine or any product ingredient
Key Interactions
  • Centrally acting antihypertensives (clonidine)
  • Other antihypertensives (amlodipine, lisinopril)
  • Opioid analgesics (morphine, oxycodone)
  • Glucose-lowering medicines (insulin, glipizide)
  • Monoamine oxidase inhibitors (phenelzine)
  • NMDA-receptor blockers (ketamine, memantine)
  • Cough and cold products with dextromethorphan
  • Diamine oxidase inhibitors (cimetidine)
  • Non-steroidal anti-inflammatory drugs (ibuprofen)
  • Blood-pressure-lowering supplements (hibiscus)
  • Nitric oxide precursors (arginine, citrulline)
  • Sedating supplements (valerian, melatonin)
  • Spinal surgery or epidural steroid injection

Risk & Side Effects

  • Medium: Dose-dependent gastrointestinal intolerance
  • Low: Unquantified hazard of prolonged daily use
  • Speculative: Unpredictable blood-pressure and heart-rate response; altered polyamine supply to tumours; accumulation in reduced kidney function; blunted nitric oxide-dependent vascular adaptation; insulin resistance and ovarian dysfunction; hypersensitivity reactions

Monitoring

Marker Target Why
Seated and standing blood pressure 105–120 / 65–80 mmHg seated; under 10 mmHg standing drop Detects the predicted additive blood-pressure fall
Resting heart rate 55–70 bpm Companion signal to an imidazoline-mediated pressure fall
Fasting glucose 75–86 mg/dL Covers the theoretical insulin release at imidazoline sites
Creatinine with eGFR eGFR above 90 mL/min/1.73 m² Kidney cation transporters set exposure
Alanine and aspartate aminotransferase Below 25 U/L (men), 20 U/L (women) Exposure past 21 days is unstudied
Plasma agmatine No established target; track from own baseline Would confirm absorption
Validated pain score (Neuropathic Pain Questionnaire or visual analogue scale) Fall of at least 30% from own baseline Defines success for the one controlled benefit

Cadence: Baseline panel before the first dose; blood pressure and heart rate at day 3 and 14; symptom score at day 14 and week 8; kidney and liver panel at 12 weeks, then every 6–12 months beyond 21 days

Qualitative Assessment

  • Pain quality and the number of night-time wakings caused by nerve pain
  • Distribution of numbness, tingling and burning, and whether it is receding toward the spine
  • Daytime drowsiness and light-headedness on standing up
  • Mood, motivation and early-morning agitation
  • Stool form and frequency during the first two weeks
  • Walking distance before symptoms force a stop