A tree of the Indian subcontinent used for centuries in traditional Indian medicine. An orange pigment in its flowers calms inflammation and lengthens life in simple laboratory organisms; separate bark molecules stimulate bone-building cells without acting like estrogen. Almost all of this evidence is from animals and laboratory dishes. The best-established finding is a reversible harm to male fertility. (Full Review)
| Marker | Target | Why |
|---|---|---|
| ALT | 10–20 U/L (men), 8–18 U/L (women) | Detects liver cell injury |
| AST | 10–25 U/L | Confirms and contextualises an ALT rise |
| Albumin | 4.2–5.0 g/dL | Tracks liver synthetic capacity |
| Total bilirubin | 0.4–1.0 mg/dL | Detects bile handling problems |
| Fasting glucose | 75–86 mg/dL | Catches additive glucose lowering |
| HbA1c | 4.8–5.3% | Shows glucose control over months |
| Haemoglobin and haematocrit | 13.5–15.0 g/dL (men), 12.5–14.0 g/dL (women) | Detects the anaemia seen in chronic animal dosing |
| Ferritin | 50–125 ng/mL (men), 40–100 ng/mL (women) | Tracks iron stores against tannin binding |
| eGFR | Above 90 mL/min/1.73 m² | Screens the organ showing tubular injury in animals |
| CTX | Lower half of the age-and-sex reference range | Measures the rate of bone breakdown |
| P1NP | 30–60 µg/L in postmenopausal women | Measures the rate of new bone formation |
| 25-hydroxyvitamin D | 40–60 ng/mL | Sets the precondition for any bone benefit |
| TSH and free T4 | TSH 0.5–2.0 mIU/L, free T4 in the upper half of the reference range | Detects the thyroid suppression seen in animal work |
| hs-CRP | Below 0.5 mg/L | Tracks the inflammatory endpoint the plant targets |
| Sperm concentration and motility | Above 40 million/mL, above 45% progressive motility | Monitors the best-replicated harm |
Cadence: Full panel at baseline; liver panel and blood count at 8 weeks; fasting glucose at 4 and 12 weeks where any glucose-lowering agent is in use; semen analysis at 12 weeks in men continuing past one cycle; bone turnover markers at 6 months and bone density at 12 months.