A cheap, food-grade herb with a long record as a digestive bitter. Its cancer claim rests entirely on laboratory dishes and mice; nothing comparable has been shown in a person, and no cancer trial of the root is registered anywhere today. The largest documented harm is not the plant but the standard treatment people drop while taking it. (Full Review)
| Marker | Target | Why |
|---|---|---|
| Potassium | 4.0–4.5 mmol/L | Diuresis shifts it; the root also supplies potassium |
| Sodium | 138–142 mmol/L | Detects dilution or depletion from fluid shifts |
| eGFR | Above 90 mL/min/1.73 m² | Sets whether the diuretic load is safe |
| Fasting glucose | 75–86 mg/dL | Catches the additive glucose-lowering signal |
| ALT | 10–26 U/L (women), 10–30 U/L (men) | Screens for liver strain from a bitter, bile-active herb |
| CBC | Stable against own baseline | Tracks blood counts during any concurrent cancer treatment |
| Blood lead | Change from own baseline, below 3.5 µg/dL | The taproot accumulates lead from soil |
Cadence: Baseline, 2 weeks, 6 weeks, then every 3 months while use continues; extra potassium check after vomiting or diarrhea; blood lead annually.