Ketamine for Health & Longevity - Quick Reference Sheet

Ketamine for Health & Longevity

Created on 09/12/2026 – Quick Reference based on Evidence Review created using AI4L / Opus 5 – Audit

An old anesthetic that at low doses shifts mood, suicidal thinking and pain within hours rather than weeks, in people for whom standard treatments have already failed. How large the effect really is remains unsettled. Supervised, spaced courses were tolerated; frequent heavy use damages the bladder and bile ducts. Indefinite ongoing use in healthy people is untested. (Full Review)

Protocol

Standard induction course
0.5 mg/kg intravenously over 40 minutes
Racemic ketamine, twice weekly for three weeks — six infusions, given morning to early afternoon.
Maintenance phase
One infusion weekly, then every 2–4 weeks
Titrated to the longest workable interval; indefinite weekly dosing is avoided.
Nasal esketamine alternative
56 mg or 84 mg twice weekly for four weeks
Then weekly or fortnightly under observation. Licensed and insurer-covered where the injectable is not.
Time to effect
Mood and suicidal ideation
40 minutes to 24 hours
Changes appear after the first dose.
Pain and post-traumatic stress
4–6 sessions
Responses build over a course, not one dose.
Duration of benefit
3–7 days per single dose
A full course holds for weeks to a couple of months.

Benefits

Contraindications
  • Uncontrolled hypertension (resting blood pressure at or above 180/110 mmHg)
  • Aneurysmal vascular disease (thoracic, abdominal, intracranial; arteriovenous malformation)
  • Myocardial infarction within 6 weeks, or unstable angina
  • Prior intracerebral haemorrhage of any age
  • Active psychosis, schizophrenia, or prior ketamine-precipitated psychosis
  • Severe hepatic impairment (Child-Pugh Class C)
  • Ketamine-associated cystitis or unexplained blood in the urine
  • Active moderate-to-severe substance use disorder (dissociatives, alcohol or opioids)
  • Pregnancy and breastfeeding
  • Raised intracranial pressure from any cause
Key Interactions
  • Benzodiazepines (diazepam, lorazepam)
  • Opioid receptor antagonists (naltrexone, naloxone)
  • Monoamine oxidase inhibitors (tranylcypromine, phenelzine)
  • CYP3A4 and CYP2B6 inhibitors (ritonavir, clarithromycin, grapefruit juice)
  • CYP3A4 inducers (rifampin, carbamazepine)
  • Stimulants and sympathomimetics (amphetamine, pseudoephedrine)
  • Theophylline and aminophylline
  • Thyroid hormone replacement (levothyroxine, liothyronine)
  • Alcohol and other sedatives (zolpidem, cannabis)
  • St. John's wort
  • Supplements with additive blood-pressure effects (caffeine, yohimbine, synephrine)
  • Sedating supplements (valerian, kava, melatonin)
  • Electroconvulsive therapy

Risk & Side Effects

  • High: Dissociation and perceptual disturbance; transient elevation of blood pressure and heart rate; nausea, dizziness, headache and sedation; ketamine-associated uropathy; dependence, craving and escalating use
  • Medium: Cognitive impairment with frequent heavy use; hepatobiliary injury and cholangiopathy; hallucinations and nightmares at higher doses
  • Low: Loss of response across repeated courses; raised intracranial and intraocular pressure
  • Speculative: Long-term structural brain change from years of exposure

Monitoring

Marker Target Why
Resting blood pressure Below 120/80 mmHg before each session Ketamine raises it transiently
Resting heart rate 50–70 bpm Same sympathetic surge raises it
ALT 10–26 U/L in men, 8–22 U/L in women Detects liver cell injury reported with heavy use
ALP and GGT ALP 50–100 U/L; GGT below 20 U/L in men, below 15 U/L in women Cholestatic bile-duct injury is the pattern seen with ketamine
Total bilirubin 0.3–1.0 mg/dL Completes the cholestatic picture alongside the bile-duct enzymes
Urine dipstick: blood, protein, leucocytes Negative for all three Earliest detectable sign of bladder lining injury
Serum creatinine with eGFR eGFR above 90 mL/min/1.73 m² Upper-tract obstruction follows advanced bladder disease
PHQ-9 score Below 5, or at least a 50% fall from the individual's own baseline Defines response and remission objectively
CADSS score No established target; track the peak against the individual's own first session Quantifies dissociation so escalation can be detected

Cadence: Baseline liver panel, kidney function and urine dipstick within two weeks of starting. Blood pressure and heart rate every 10 minutes per session until baseline returns. Symptom scores at 24 hours after the first dose, then weekly through induction. Urine dipstick and liver enzymes at 3 months, then every 6 months while dosing continues, and immediately if urinary symptoms appear.

Qualitative Assessment

  • Sleep quality and total sleep time on the night after dosing versus a typical night
  • Energy and motivation on days 2–5 after a session, when the mood effect is clearest
  • Cognitive clarity, particularly word-finding and short-term recall, across a course
  • Duration of the interval before symptoms return, the best guide to maintenance spacing
  • Anhedonia (loss of pleasure) — whether enjoyable activities regain their pull
  • Urinary urgency, frequency or discomfort, reported immediately