Ketamine for Health & Longevity - Quick Reference Sheet

Ketamine for Health & Longevity

Created on 06/17/2026 – Quick Reference based on Evidence Review created using AI4L / Opus 4.8 Audit

A decades-old anesthetic that, at low doses, eases severe treatment-resistant depression and suicidal thoughts within hours rather than weeks. The strongest support is for rapid mood relief, with weaker support for anxiety and pain. Benefits fade without repeated dosing. Main concerns are detachment during dosing, blood-pressure rises, and—with frequent or unsupervised use—bladder damage and dependence. (Full Review)

Protocol

Intravenous (racemic)
0.5 mg/kg over ~40 min
~Twice weekly for an initial series of about six treatments, then assess before maintenance.
Intranasal esketamine (Spravato)
Twice weekly for 4 weeks
Induction under medical supervision, then weekly and later every 1–2 weeks, always alongside an oral antidepressant.
Accompanying psychotherapy
Paired with dosing
Structured psychotherapy during the plasticity window; head-to-head evidence for added benefit is still developing.
Time to effect
Mood & anti-suicidal
Within hours
Often clearest by 24 hours after a single dose; benefits last several days to a week.
Full induction benefit
First 2–3 weeks
Full benefit from an induction series is usually judged over the first 2–3 weeks.
Durability
Transient
Effects are typically transient without continued dosing.

Benefits

Contraindications
  • Uncontrolled hypertension
  • Recent myocardial infarction (typically <90 days) or unstable cardiovascular disease
  • Aneurysmal vascular disease
  • History of psychotic disorders
  • Active and untreated substance use disorder
  • Severe liver impairment
  • Pregnancy
  • Significant pre-existing bladder disease
Key Interactions
  • Central nervous system depressants (benzodiazepines such as diazepam, opioids, alcohol)
  • Other blood-pressure-raising agents (stimulants, monoamine oxidase inhibitors, thyroid hormone, sympathomimetic decongestants)
  • CYP3A4 and CYP2B6 inhibitors (ketoconazole, ritonavir, clarithromycin, grapefruit juice)
  • CYP3A4 inducers (rifampin, carbamazepine, St. John's wort)
  • Other antidepressants and serotonergic agents (SSRIs and SNRIs)
  • Supplements with sedative or blood-pressure effects (valerian, kava, high-dose magnesium, cannabidiol, high-dose caffeine, synephrine, yohimbine)

Risk & Side Effects

  • High: Dissociation and acute psychological effects; acute cardiovascular stimulation
  • Medium: Urinary and bladder toxicity with repeated use; dependence and misuse potential; cognitive effects with repeated exposure
  • Low: Nausea, dizziness, and headache
  • Speculative: Long-term neurotoxicity

Monitoring

Marker Target Why
Blood pressure <120/80 mmHg at rest; no acute spike >180/110 during dosing Ketamine acutely raises blood pressure; uncontrolled hypertension is a contraindication
Heart rate 60–80 bpm at rest Ketamine increases heart rate via sympathetic stimulation
Liver enzymes (ALT, AST) ALT and AST <25 U/L Ketamine is cleared by the liver; impaired function prolongs effects
Depression rating (e.g., PHQ-9) <5 (minimal symptoms) Primary measure of treatment benefit and remission
Suicidal ideation score 0 (none) Captures ketamine's distinct rapid anti-suicidal effect
Urinary symptom screen No urgency, frequency, or pain Detects early ketamine-induced bladder toxicity

Cadence: Vital signs before, during, and after each session; mood, suicidality, and side effects rated at each visit during induction; bladder, cognitive, and dependence screening at baseline, throughout the initial 2–3 week series, then every 1–3 months during maintenance.

Qualitative Assessment

  • Mood and emotional range: a lifting of persistent low mood and a return of positive emotion and interest
  • Energy and motivation: restored drive for daily activities and reduced fatigue
  • Cognitive clarity: improved concentration and reduced mental "fog," while watching for any decline
  • Sleep quality: more restorative sleep as depression improves
  • Engagement and function: greater capacity for work, relationships, and lifestyle practices