NAD+ for Health & Longevity - Quick Reference Sheet

NAD+ for Health & Longevity

Created on 10/15/2026 – Quick Reference based on Evidence Review created using AI4L / Opus 5.5 – Audit

NAD+, a molecule every cell uses to make energy and power repair enzymes, is promoted for longevity as clinic infusions and supplements. One controlled study found short infusion courses improved heart pumping in heart failure; other direct evidence is thin. Vitamin B3 relatives raise blood levels but show small, inconsistent or absent effects, and worsened early Parkinson's symptoms. Fast infusions often cause nausea and chest pressure. (Full Review)

Protocol

IV NAD+ in wellness clinics
250–750 mg per session
250 mg over about 1 hour every 2 weeks, 500 mg daily on 4 consecutive days, or 750 mg over 6 hours
IV NAD+ trial regimen
10 mg/day for 7 days
With standard care in ischemic heart failure; a far smaller dose than wellness protocols
Precursor alternative
NR 500 mg twice daily or NMN 250–2,000 mg/day
Oral; direct NAD+ and oral precursors compete, and neither is established as the default
Time to effect
Heart pumping function
1 month
Heart-failure benefit measured at 1 month after a 7-day IV course
Plasma NAD+ (IV)
Within hours
Rose only after 2 hours and peaked at 6 hours
Blood NAD+ (oral NR)
Within 5 weeks
Kept raised with daily use

Benefits

Contraindications
  • Active cancer (theoretical)
  • Chemotherapy (gemcitabine, oxaliplatin, 5-fluorouracil; theoretical)
  • PARP inhibitors (olaparib, niraparib, talazoparib; theoretical)
  • Early Parkinson's disease (diagnosed within 2 years, Hoehn and Yahr stage below 3)
  • Pregnant or breastfeeding women (no safety data)
  • Children and adolescents (no safety data for NAD+ itself)
  • For IV use: unstable heart rhythm, recent chest pain or uncontrolled heart failure (theoretical)
Key Interactions
  • Blood pressure medications (amlodipine, lisinopril, losartan): monitor (theoretical)
  • Glucose-lowering drugs (metformin, insulin, glipizide): monitor (theoretical)
  • Over-the-counter niacin (nicotinic acid) and nicotinamide: caution
  • Supplements NR, NMN and NADH: monitor (theoretical)
  • CD38-inhibiting supplements (apigenin, quercetin) and resveratrol or pterostilbene: monitor (theoretical)
  • Methyl donors (trimethylglycine, methylfolate): low concern (theoretical)
  • Alcohol: caution (theoretical)
  • Other infusions (glutathione, vitamin cocktails) in the same session: caution

Risk & Side Effects

  • High:
  • Medium:
  • Low: Infusion reactions during intravenous NAD+, contamination reactions from compounded injections, general side effects of oral forms, worsening of Parkinson's disease, higher blood glucose, high vitamin B3 load from stacked products
  • Speculative: Cancer growth and chemotherapy resistance, amplified inflammation from senescent cells, depletion of methyl groups

Monitoring

Marker Target Why
Blood pressure No established target; compare with own pre-infusion reading Infusion reactions and possible additive lowering
Resting heart rate 60–100 beats/min Rapid infusions raise heart rate
Fasting glucose 70–99 mg/dL Niacin-type precursors can raise glucose
HbA1c 4.0–5.6% Detects sustained glucose rise
ALT and AST ALT about 7–56 U/L, AST about 8–33 U/L Liver strain from high vitamin B3 loads
Creatinine About 0.74–1.35 mg/dL (men), 0.59–1.04 mg/dL (women) NAD+ breakdown products leave through the kidneys
Whole-blood NAD+ No established target; track change from own baseline Optional; only confirms uptake

Cadence: Baseline before starting; blood pressure and heart rate before, during and after every infusion; laboratory tests at 4 weeks, at 3 months, then every 6–12 months while use continues

Qualitative Assessment

  • Daytime energy and fatigue
  • Sleep quality
  • Exercise recovery and endurance
  • Mental clarity and focus
  • Mood
  • Infusion tolerance (nausea, cramping, chest pressure)