Semaglutide for Health & Longevity - Quick Reference Sheet

Semaglutide for Health & Longevity

Created on 10/07/2026 – Quick Reference based on Evidence Review created using AI4L / Opus 5.5 – Audit

Semaglutide is a prescription medication, given as a weekly injection or daily tablet, used for weight loss and blood-sugar control. Large trials show substantial weight loss and fewer heart attacks, strokes and deaths in people with heart disease, kidney disease or diabetes. Trade-offs include digestive side effects and some muscle and bone loss; gains fade once treatment stops, and evidence in lean, healthy adults is nearly absent. (Full Review)

Protocol

Standard weekly injection (weight and cardiovascular use)
0.25 mg rising to 2.4 mg weekly
0.5, 1 and 1.7 mg at 4-week steps; up to 7.2 mg if more loss is needed
Daily tablet (weight and cardiovascular use)
1.5 mg rising to 25 mg daily
4 and 9 mg at 30-day steps; mornings, fasting, with up to 120 mL water, 30 minutes before food
Diabetes-range doses
0.5–1.0 mg weekly or 14 mg daily
Injection or tablets; carry their own outcome data at lower doses
Time to effect
Weight loss
Many months
Appetite falls and weight loss continues before leveling off on treatment
Cardiovascular benefit
About 3–4 years
Period over which fewer heart attacks, strokes and cardiovascular deaths were measured

Benefits

Contraindications
  • Personal or family history of medullary thyroid carcinoma (a rare thyroid cancer) or MEN 2 (an inherited tumor syndrome)
  • Prior serious hypersensitivity (anaphylaxis, angioedema) to semaglutide or its inactive ingredients
  • Pregnancy, and planned pregnancy within 2 months, for weight or cardiovascular use
  • Breastfeeding while using semaglutide tablets
  • Severe gastroparesis (stomach paralysis)
  • Confirmed optic nerve stroke (NAION) during treatment
Key Interactions
  • Insulin and sulfonylureas (glipizide): Caution
  • Other GLP-1 drugs or tirzepatide (liraglutide): Avoid
  • Oral drugs sensitive to slower stomach emptying (warfarin, digoxin): Monitor
  • Levothyroxine: Monitor
  • Diuretics (furosemide) and ACE inhibitors (lisinopril): Monitor
  • Lithium: Caution
  • NSAIDs (ibuprofen): Caution (theoretical)
  • Gut-slowing agents (loperamide): Caution (theoretical)
  • Oral iron: Monitor
  • Glucose-lowering supplements (berberine): Monitor (theoretical)
  • Bulk fiber (psyllium): Caution (theoretical)
  • Alcohol: Caution (theoretical)
  • Anesthesia and endoscopy: Caution
  • Prolonged fasting or very-low-calorie diets: Caution (theoretical)

Risk & Side Effects

  • High: Digestive side effects
  • Medium: Weight regain after stopping; loss of lean mass; gallbladder disease; optic nerve stroke; faster resting heart rate; abnormal skin sensations at the highest dose; hair loss; food retained in the stomach during anesthesia; bone loss and fractures
  • Low: Diabetic retinopathy worsening; acute pancreatitis; stomach paralysis and bowel obstruction; thyroid C-cell cancer; low blood sugar with insulin or sulfonylureas; suicidal thoughts and mood changes
  • Speculative: Unknown effects of long-term use in lean, healthy adults

Monitoring

Marker Target Why
HbA1c 4.0–5.6% Expected change: falls
Fasting glucose 70–99 mg/dL Expected change: falls; safety check with insulin or sulfonylureas
Serum creatinine and eGFR Creatinine 0.6–1.2 mg/dL (men), 0.5–1.1 mg/dL (women) Safety check: dehydration-related kidney injury
Urine albumin-to-creatinine ratio Below 30 mg/g Expected change: falls in kidney disease
ALT 7–56 U/L Expected change: falls with fatty liver
Lipase 13–60 U/L Safety check: pancreatitis, only with severe abdominal pain
hs-CRP No established target; track change from own baseline Expected change: falls
TSH (if on levothyroxine) 0.4–4.0 mIU/L Safety check: thyroid replacement dose
Ferritin 30–400 ng/mL (men), 15–150 ng/mL (women) Safety check: iron shortfall from lower intake or absorption
Vitamin B12 200–900 pg/mL Safety check: shortfall from lower intake
Lean mass (DEXA) No established target; track lean share of weight lost Safety check: lean-mass loss
Body weight, waist circumference and blood pressure Track change from own baseline Expected change: falls
Resting heart rate Track change from own baseline Safety check: sustained rise

Cadence: Baseline; weight, heart rate, blood pressure and side effects at each 4-week dose step; laboratory tests at 3 months, then every 6–12 months; body-composition scan every 6–12 months; kidney tests sooner during vomiting or diarrhea

Qualitative Assessment

  • Appetite and intrusive food thoughts
  • Digestive tolerance (nausea, constipation, reflux)
  • Energy, strength and exercise performance
  • Mood and alcohol craving
  • Sleep quality
  • Vision changes, especially sudden painless loss
  • Hair shedding