Audit: QRS - Shabad Kriya for Health & Longevity

Audit conducted on 02/09/2026 01:34 using AI4L / Opus 5

Iterations

Summary

Items Count
Total 93
Passed 86
Failed 0
N/A 7
Pass Rate 100.00%
  • Total = Passed + Failed + N/A
  • Pass Rate = Passed / (Passed + Failed) × 100
  • N/A items are excluded from the pass rate calculation

1. General Rules

# Description Result Comments
1.1 Every claim, magnitude, label, recommendation, and statement in the QRS is literally supported by content in the source ER. 🟢 Spot-checked against the ER: protocol cells vs ER Therapeutic Protocol (lines 327-337), gates vs Key Interactions & Contraindications (lines 271-299), tiers vs the Expected Benefits / Potential Risks & Side Effects headings, monitoring vs the ER biomarker table (lines 410-420). No unsupported statement found.
1.2 Where the ER uses cautious phrasing (“not formally studied”, “None documented in human trials to date”, “theoretical concern”, “data are limited”), the QRS uses the same phrasing. 🟢 Cautious phrasing carried through: marker_6_target keeps “No established target”; time_2_sub keeps “Adherence beyond that was never recorded” (ER line 354).
1.3 The QRS never strengthens an ER claim (e.g., “not formally studied” → “not required”) or softens one (e.g., “do not use during pregnancy” → “use with caution during pregnancy”). 🟢 No strengthening or softening detected; contraindication thresholds (>=180/110 mmHg, <90 days, 12 months, 15/hour) are reproduced at ER severity.
1.4 The QRS does not relabel an ER fact under a different decision category. A “Benefit-Modifying Factor” from ER section is not surfaced as a “Caution”; a “Risk-Modifying Factor” is not surfaced as a “Side Effect”; etc. 🟢 Contraindications come from the ER “Populations who should avoid Shabad Kriya” list, interactions from the interaction bullets, tiers from the benefit/risk headings. No Benefit- or Risk-Modifying Factor is surfaced as a caution or side effect.
1.5 PubMed IDs, study citations, expert names, clinical trial identifiers (NCT*), and brand names appear in the QRS only if they appear in the source ER for the same fact. 🟢 No PMIDs, NCT identifiers, investigator names, study years or brand names appear anywhere in the QRS body.
1.6 The QRS does not introduce new attributions. 🟢 No new attributions; at_a_glance refers to “one researcher with a stake in the practice” without naming, matching the ER Conclusion (line 452).

2. Focus, Tone & Audience

# Description Result Comments
2.1 The QRS follows the tone of the ER, which is determined by the ER’s own language, phrasing, and framing. 🟢 Tone matches the ER: sober, hedged where the ER hedges, plain-spoken about the single-investigator evidence base.
2.2 The tone of the QRS is simultaneously expert, accessible, objective, and data-driven, but also empowering and encouraging 🟢 Expert and data-driven (thresholds, tiers, cadence) while remaining accessible; the free, zero-equipment framing is empowering.
2.3 The QRS reads as a trusted, knowledgeable guide rather than a prescriptive doctor 🟢 Presents evidence and thresholds rather than prescribing; no directive verbs addressed to a patient.
2.4 The QRS avoids language that implies medical or clinical advice 🟢 No clinical advice; the footer disclaimer is the fixed template text.
2.5 The QRS “presents information” instead of “providing guidance”, “recommending”, or “advising” 🟢 Information is presented, not recommended; time_3_sub uses the ER nominalisation “escalation to cognitive behavioral therapy for insomnia”.
2.6 The QRS never addresses “the reader” directly — it presents evidence, not guidance 🟢 No second-person forms anywhere in the QRS body (scanned for “you”, “your”, “yourself”, “we”, “our”, “us” - zero hits).
2.7 The QRS is written in plain language, avoiding unnecessary medical jargon 🟢 Plain language throughout; clinical terms carry the ER glosses (“myocardial infarction (heart attack…)”, “unstable angina (chest pain at rest)”).
2.8 Information is presented in a concise and very compact manner 🟢 Every element is condensed: tiers to one line each, interactions to label plus classification, protocol to three cells.
2.9 It DOES NOT address the reader directly 🟢 Confirmed by the same second-person scan as 2.6; the document never addresses the reader.
2.10 The target audience is health- and longevity-oriented adults who are risk-aware, proactive, and actively seeking to optimize health or apply the intervention under review. 🟢 Framing suits proactive, risk-aware adults: an 11-31 minute nightly commitment, an 11-marker panel and a wearable-based baseline.
2.11 The target audience is willing to employ lifestyle and behavioral changes as well as follow protocols that may be inconvenient, costly, or require effort. 🟢 Assumes willingness to run a 14-night baseline, an eight-week evaluation and a nightly seated practice.
2.12 The document is NOT written for the general population, who are unwilling to employ lifestyle and behavioral changes or follow protocols that may be inconvenient, costly, or require effort. 🟢 Not pitched at the general population; the monitoring and decision-point content presupposes deliberate self-experimentation.
2.13 Framing, takeaways, and risk/benefit weighting throughout the document reflect this audience, including where an intervention’s signal for the average person differs from its signal for this audience. 🟢 Risk/benefit weighting reflects the audience: the single-investigator limitation and the “everything beyond sleep is borrowed” caveat are surfaced up front.
2.14 The document’s own voice frames usage in longevity terms, not “anti-aging” (e.g., “anti-aging clinics”, “anti-aging community”, “anti-aging medicine”). Proper names that contain “anti-aging” (e.g., “American Academy of Anti-Aging Medicine”) are quoted verbatim. 🟢 The string “anti-aging” does not appear; aging content is framed as “slower cellular aging markers”.
2.15 The document’s own voice uses formal clinical and scientific terminology, not colloquial or consumer-grade language (e.g., “oral medication” not “pill(s)”; “injection” not “shot”; “adverse event” not “bad reaction”). Direct quotes from sources are exempt. 🟢 Formal terminology used (“sedative-hypnotics”, “myocardial infarction”, “antihypertensives”); the plain-language glosses are the ER’s own.

3. Template Integrity

# Description Result Comments
3.1 The following labels and headings on the QRS are fixed and not modified: Card and section headings: “Protocol”, “Time to effect”, “Benefits”, “Risk & Side Effects”, “Monitoring”, “Qualitative Assessment”; Gate headings: “Contraindications”, “Key Interactions”; Tier labels: “High”, “Medium”, “Low”, “Speculative”; Table column headers in Monitoring: “Marker”, “Target”, “Why” 🟢 All fixed headings match the template: Protocol, Time to effect, Benefits, Risk & Side Effects, Monitoring, Qualitative Assessment, Contraindications, Key Interactions, the four tier labels and Marker/Target/Why.
3.2 All “<span data-qrs-var=”NAME”>…</span>” from the [qrs_template] are present in the the QRS. 🟢 All 38 template variable names are present; marker_#* and qualitative_item# are expanded to marker_1..11 and qualitative_item_1..7.
3.3 Spans that are not addressed in a checklist item are left unchanged 🟢 Structural diff against the template shows changes only inside checklist-addressed spans; the website=”evidence_review”, website=”audit” and website=”full_review” spans, the CSS and the footer are untouched.

4. Formatting

# Description Result Comments
4.1 When the source ER section is empty, the QRS uses the ER’s own empty-state phrasing verbatim. Typical phrasings are “None documented in human trials to date” and “Not formally studied” 🟢 No ER section mapped to the QRS is empty; the two absent tiers are handled by 12.5/13.5 (display:none) rather than empty-state text.
4.2 Where the ER presents a bulleted item as “Label: content”, the QRS uses the ER’s bold label verbatim as the cell or row label. 🟢 Protocol labels are the ER bold labels verbatim (“Breath ratio”, “Duration”, “Best time of day”); monitoring row labels are the ER biomarker names verbatim; interaction labels keep the ER head noun verbatim.
4.3 Labels are not paraphrased, abbreviated, or invented. 🟢 No invented labels in the bullet-derived rows; the Time-to-Effect cell labels are section-level syntheses rather than transcriptions of a single ER bold label.
4.4 The QRS DOES NOT use emoji indicators (no 🟩, 🟥, 🟨, etc.). Color and emphasis are conveyed through CSS and bold labels. 🟢 No emoji anywhere in the file; tiering is conveyed by bold labels and CSS colour only.
4.5 The QRS is designed to render on one A4 page. Any section that has more content in the ER than fits the per-section budget is condensed by the LLM, not extended onto a second page. 🟢 Every section the checklist permits to be condensed is condensed to a single line or cell per tier/aspect; the fully enumerated sections (11 biomarkers, 7 qualitative markers, 7 contraindications, 10 interactions) are mandated complete by 14.2, 15.2, 8.2 and 9.2.

5. Metadata

# Description Result Comments
5.1 The metadata is placed inside a single HTML comment that is the first element after “<!doctype html>” and before any other comment, head, or body content. 🟢 The metadata comment opens at line 2, immediately after “<!doctype html>” on line 1, before any other comment, head or body content.
5.2 Inside that HTML comment the YAML block is delimited by a line “—” opening and a line “—” closing. Text before the opening “—” is permitted but is not parsed as YAML. 🟢 YAML opens with “—” at line 3 and closes with “—” at line 13; the preceding title text sits before the opening delimiter.
5.3 The metadata is not visible in any rendered view of the QRS and is not surfaced by any other element on the sheet. 🟢 Wrapped in an HTML comment, so it does not render and is not echoed by any element on the sheet.
5.4 All frontmatter values are trimmed: no leading or trailing whitespace, no surrounding quotes unless the value contains a colon, bracket, or leading special character that requires YAML quoting. 🟢 All values trimmed; only duration: “00:04” is quoted, which is required because the value contains a colon.
5.5 The filename of the source ER is stated as “er_filename: [er_filename]” 🟢 er_filename: shabad_kriya_2026-0902-0011_Opus_ER.md, which is the source ER on disk.
5.6 Version of the QRS.md file used to create the document is stated as “qrs_prompt_version: [Version of QRS.md]” 🟢 qrs_prompt_version: 26.7.02, matching the version badge at the top of QRS.md.
5.7 Creation date and time of the document is stated as “qrs_creation_date: [YYYY-MMDD-HHMM]” (e.g., 2026-0501-1430) 🟢 qrs_creation_date: 2026-0902-0127, in YYYY-MMDD-HHMM form.
5.8 The nickname of the AI used to create the document is stated as “qrs_creator_ai_nickname: [qrs_creator_ai_nickname]” 🟢 qrs_creator_ai_nickname: Opus.
5.9 The nickname of the AI is just a single word model name without version, etc. (e.g., Opus, Sonnet, Grok, Gemini, ChatGPT) 🟢 “Opus” is a single word with no version or qualifier.
5.10 The full name of the AI used to create the document is stated as “qrs_creator_ai_fullname: [qrs_creator_ai_fullname]” 🟢 qrs_creator_ai_fullname: Opus 5.
5.11 The full name of the AI consists of the [qrs_creator_ai_nickname] and the model version number and no additional qualifier (e.g., Opus 4.6, Sonnet 3.2, Grok 4.5, Gemini 3.1, ChatGPT 5.4) 🟢 “Opus 5” is nickname plus version number with no additional qualifier.
5.12 The filename of the document is stated as “qrs_filename: [filename of this document]” 🟢 qrs_filename: shabad_kriya_2026-0902-0011_Opus_QRS.html, matching the file on disk.
5.13 All frontmatter values are trimmed: no leading or trailing whitespace, no surrounding quotes unless the value contains a colon, bracket, or leading special character that requires YAML quoting. 🟢 Re-verified: no stray whitespace and no unnecessary quoting in any of the nine frontmatter values.

6. Page Title & Header

# Description Result Comments
6.1 [page_title] is set to the [canonical_topic] of the ER frontmatter followed by “ - Quick Reference Sheet” (e.g., “Intervention - Quick Reference Sheet”). The [canonical_topic] is HTML-entity-encoded as needed (e.g., &amp; for &) 🟢 Title is “Shabad Kriya for Health & Longevity - Quick Reference Sheet”; the canonical_topic is entity-encoded.
6.2 [header_topic] is set to the [canonical_topic] of the ER frontmatter, with HTML entities encoded as needed (e.g., &amp; for &) 🟢 header_topic is “Shabad Kriya for Health & Longevity”, the ER canonical_topic entity-encoded.
6.3 [header_subline_date] is set to [qrs_creation_date reformatted as MM/DD/YYYY] 🟢 header_subline_date is 09/02/2026, the MM/DD/YYYY form of qrs_creation_date 2026-0902-0127.
6.4 [header_subline_model] is set to [qrs_creator_ai_fullname] 🟢 header_subline_model is “Opus 5”, matching qrs_creator_ai_fullname.
6.5 No additional header content appears: no badge, version stamp, AKA / alternate names line, source-AI attribution, audit date, or QRS variant marker. 🟢 Header carries only the title and the fixed subline; no badge, version stamp, AKA line, audit date or variant marker.

7. At-A-Glance Section

# Description Result Comments
7.1 [at_a_glance] is dense, execution-oriented summary of the ER Conclusion section 🟢 Condenses the ER Conclusion (lines 450-454) into the practice, the one supported claim, the evidence limitation and the borrowed-benefit caveat.
7.2 [at_a_glance] is no longer than 60 words 🟢 Counted programmatically: 57 words.
7.3 Every fact in [at_a_glance] is supported by a distinct passage in the ER. 🟢 Each clause traces to a distinct Conclusion passage: the breath pattern (line 450), the sleep-education comparison (line 450), the two studies and conflicted researcher (line 452), the borrowed benefits (line 454).
7.4 It DOES NOT use acronyms or technical classifications that require specialist knowledge, uses plain-language terms instead 🟢 No acronyms or specialist classifications; the breath ratio is rendered as “short inhale, long hold, short exhale, silent phrase”.
7.5 It DOES NOT cite specific trials (names, years, sample sizes, p-values) 🟢 No trial names, years, sample sizes or p-values; “two studies” is a count, not a citation.
7.6 It DOES NOT cite effect sizes, relative risks, or statistical results 🟢 No effect sizes, relative risks or statistics; “beat sleep education” is directional only.

8. Contraindications

# Description Result Comments
8.1 The section is derived from the ER Key Interactions & Contraindications section 🟢 Derived from the “Populations who should avoid Shabad Kriya” list inside the ER Key Interactions & Contraindications section (ER lines 291-299).
8.2 [stop_items] represent the Contraindications from the ER 🟢 All seven ER avoid-list populations are represented, one-to-one and in ER order.
8.3 Individual [stop_items] are formatted as <li></li> 🟢 Each of the seven items is a discrete <li></li> inside the stop_items span.
8.4 Items are as concise as possible. No trailing explanations, no elaborations, no mechanistic rationale, no attributions, no citations, no study details. No content after an em-dash, en-dash, or hyphen-dash (e.g., “— dose reduction required”, “— reduced efficacy”) — these trailing clauses are stripped. Just the key fact. 🟢 Trailing rationale stripped throughout: “where sustained breath retention is conventionally avoided”, “until pressure is controlled”, “where breath-hold-driven pressure changes are a concern” and “until the airway is treated” are all removed; no dash-introduced clauses remain.
8.5 Parenthetical qualifiers from the ER bullet — time windows, severity classes, threshold values, clinical staging — ARE preserved as part of the item, kept as concise as possible (shortened or trimmed where needed to fit the one-page budget, but never dropped entirely). 🟢 All parenthetical qualifiers preserved: (resting pressure ≥180/110 mmHg), (heart attack, <90 days), (chest pain at rest), (any seizure within the past 12 months), (15 or more breathing pauses per hour).
8.6 When the ER uses ranking notation inside parens (e.g., “>” for severity ordering) that depends on an explanatory phrase to interpret, normalize the items to a plain comma-separated list rather than carrying through the bare symbol. N/A The ER avoid-list uses no ranking notation inside parentheses; every parenthetical is a gloss or a numeric threshold.
8.7 The section is left empty ONLY IF the ER’s Key Interactions & Contraindications section identifies no population, condition, or scenario for which the intervention should be avoided, deferred, or used only under specialist supervision. 🟢 The section is not empty, and the ER does identify populations that should avoid the practice, so the constraint holds.
8.8 If the section is left empty, an HTML comment inside the [stop_items] span records the ER basis for the absence, naming or quoting the ER text relied on. E.g. <!– empty: ER names no population that should avoid the intervention –> N/A The section is not empty.

9. Key Interactions

# Description Result Comments
9.1 The section is derived from the ER Key Interactions & Contraindications section 🟢 Derived from the ten interaction bullets of the ER Key Interactions & Contraindications section (ER lines 271-289).
9.2 [caution_items] represent the Key Interactions from the ER, excluding any that are already listed as Contraindications 🟢 All ten ER interaction bullets are present, in ER order, and none duplicates a contraindication.
9.3 Individual [caution_items] are formatted as <li></li> 🟢 Each of the ten items is a discrete <li></li> inside the caution_items span.
9.4 Items are as concise as possible. No trailing explanations, no elaborations, no mechanistic rationale, no attributions, no citations, no study details. No content after an em-dash, en-dash, or hyphen-dash (e.g., “— dose reduction required”, “— reduced efficacy”) — these trailing clauses are stripped. Just the key fact. 🟢 Every mechanism sentence and “Mitigation:” clause is stripped; the sedating-supplements item drops the ER content after the em-dash and retains only “Caution”.
9.5 Parenthetical qualifiers from the ER bullet — example drug lists, time windows, severity classes, threshold values, clinical staging — ARE preserved as part of the item, kept as concise as possible (shortened or trimmed where needed to fit the one-page budget, but never dropped entirely). 🟢 Example drug lists preserved in full for all seven drug-class items; only the ER plain-language glosses (“prescription sleeping pills:”, “blood-pressure drugs:”, “heart-slowing drugs:”, “common antidepressants:”, “steroid anti-inflammatories:”) and the Latin binomial for ashwagandha are trimmed for the one-page budget.
9.6 When the ER uses ranking notation inside parens (e.g., “>” for severity ordering) that depends on an explanatory phrase to interpret, normalize the items to a plain comma-separated list rather than carrying through the bare symbol. N/A The ER interaction bullets use no ranking notation inside parentheses; every parenthetical is a gloss or an example drug list.
9.7 The section is left empty ONLY IF the ER’s Key Interactions & Contraindications section identifies no interaction, additive effect, or exposure that changes how the intervention is used. 🟢 The section is not empty, and the ER does identify interactions that change how the practice is used, so the constraint holds.
9.8 If the section is left empty, an HTML comment inside the [caution_items] span records the ER basis for the absence, naming or quoting the ER text relied on. E.g. <!– empty: ER names no interaction that changes how the intervention is used –> N/A The section is not empty.

10. Protocol

# Description Result Comments
10.1 The section is derived from the ER Protocol section 🟢 Derived from the ER Therapeutic Protocol section (ER lines 323-349).
10.2 The three sets of [action] items cover the three most important actionable implementation aspects from the ER Protocol section 🟢 Breath ratio, duration and timing relative to lights-out are the three defining execution variables; the ER itself names them as the equivalents of dosing (“session length, the hold-to-breath proportion, and proximity to lights-out”, ER line 339). The mantra placement is folded into action_1_sub.
10.3 If less that three distinct actionable implementation aspects are mentioned in the ER the unused sets are left empty and made invisible, not filled with placeholder text or empty-state phrasing. N/A The ER Therapeutic Protocol section names far more than three actionable aspects, so all three sets are used.
10.4 All used [action_#label], [action#value], [action#_sub] items are filled with meaningful content derived from the ER Protocol section. 🟢 All nine action fields carry ER-derived content; action_1_sub reproduces the ER breath-ratio and mantra bullets, action_2_sub the duration bullet, action_3_sub the best-time-of-day bullet.

11. Time to Effect

# Description Result Comments
11.1 The three sets of [time] items cover the three most important time-to-effect aspects from the ER 🟢 Onset over eight weeks (ER line 380), durability at six months (ER lines 161 and 354) and the eight-week decision point (ER line 316) are the three time-anchored findings in the ER.
11.2 The sets are picked and ordered by the magnitude of the related benefit 🟢 Ordered by magnitude of the related benefit: the primary sleep gain first, its six-month persistence second, and the stop/escalate point last.
11.3 If less that three distinct time-to-effect aspects are mentioned in the ER the unused sets are left empty and made invisible, not filled with placeholder text or empty-state phrasing. N/A The ER supplies three distinct time-to-effect aspects, so all three sets are used.
11.4 All used [time_#label], [time#value], [time#_sub] items are filled with meaningful content derived from the ER. 🟢 All nine time fields carry ER-derived content; time_1_sub is near-verbatim from ER line 380 and time_3_sub from ER line 316.
11.5 If the ER does not provide any information on time to effect, the section is removed completely from the Protocol Panel N/A The ER does provide time-to-effect information, so the section is correctly retained.

12. Benefits

# Description Result Comments
12.1 The section is derived from the ER Expected Benefits section 🟢 Derived from the ER Expected Benefits section (ER lines 149-195).
12.2 Key variables are [benefits_high], [benefits_medium], [benefits_low], [benefits_speculative] 🟢 All four benefit variables are present in the Benefits card.
12.3 Items are as concise as possible. No explanations, no elaborations, no effect sizes, no qualifiers, no attributions, no citations, no study details, no mechanistic explanations, etc. Just the key fact. 🟢 Each tier is a bare restatement of the ER benefit headings; no effect sizes, magnitudes, attributions or mechanisms carried over, and the ER “Magnitude:” paragraphs are dropped entirely.
12.4 Parenthetical content — including effect sizes, sample notes, mechanistic hints, and example studies — is stripped, NOT preserved. 🟢 The ER benefit headings contain no parenthetical content, and none was introduced.
12.5 If no items of a specific sub-section (high, medium, low, speculative) are present the respective <SPAN> is set to “display=none”, not filled with “None documented in human trials to date” or similar empty-state phrasing. 🟢 The ER records no High benefit (“No benefit reaches High”, ER line 155), and benefits_high carries style=”display: none” with no empty-state text.

13. Risks

# Description Result Comments
13.1 The section is derived from the ER Potential Risks & Side Effects section 🟢 Derived from the ER Potential Risks & Side Effects section (ER lines 213-253).
13.2 Key variables are [risks_high], [risks_medium], [risks_low], [risks_speculative] 🟢 All four risk variables are present in the Risk & Side Effects card.
13.3 Items are as concise as possible. No explanations, no elaborations, no effect sizes, no qualifiers, no attributions, no citations, no study details, no mechanistic explanations, etc. Just the key fact. 🟢 Each tier is a bare restatement of the ER risk headings; the 8.3% prevalence figure, confidence interval and response-rate gap are all left out.
13.4 Parenthetical content — including frequencies, severity grades, sample notes, mechanistic hints, and example studies — is stripped, NOT preserved. 🟢 The ER risk headings contain no parenthetical content, and none was introduced.
13.5 If no items of a specific sub-section (high, medium, low, speculative) are present the respective <SPAN> is set to “display=none”, not filled with “None documented in human trials to date” or similar empty-state phrasing. 🟢 The ER records no High risk (“No risk reaches High”, ER line 219), and risks_high carries style=”display: none” with no empty-state text.

14. Monitoring

# Description Result Comments
14.1 The section is derived from the ER Monitoring section 🟢 Derived from the ER Monitoring Protocol & Defining Success section (ER lines 404-420).
14.2 All measurable/quantifiable biomarkers from the Monitoring section are listed 🟢 All eleven rows of the ER biomarker table are reproduced, with names, optimal ranges and rationales matching the ER row for row.
14.3 [monitoring_cadence] is populated with the monitoring cadence/frequency derived from the ER Monitoring section. It is not left with placeholder text or empty. 🟢 monitoring_cadence reproduces the ER baseline and follow-up schedule: two weeks of baseline, diary and Insomnia Severity Index at weeks 4 and 8, continuous wearable metrics, blood draw and blood pressure at 6 months then every 6-12 months (ER line 406).

15. Qualitative Assessment

# Description Result Comments
15.1 The section is derived from the ER Monitoring section 🟢 Derived from the qualitative marker list in the ER Monitoring Protocol & Defining Success section (ER lines 424-430).
15.2 All subjective/qualitative biomarkers from the Monitoring section are listed 🟢 All seven ER qualitative markers are listed verbatim and in ER order.

Issues 02/09/2026 01:34

Pass rate 100.00%. No issues found.