A non-prescription vitamin A that skin cells convert inefficiently into the same active compound as prescription creams: gentler and weaker. Softening of fine lines is the strongest finding, with evening of patchy colour and rebuilding of skin structure close behind. Early redness and flaking are the main reason people stop. Pregnancy remains the one unsettled question. (Full Review)
| Marker | Target | Why |
|---|---|---|
| Serum Retinol | 1.7–2.6 µmol/L (49–75 µg/dL) | Confirms vitamin A sufficiency and flags excess |
| Fasting Serum Retinyl Esters | Below 10% of total circulating vitamin A | Detects saturated liver stores before overt overload |
| ALT | Below 25 U/L (men), below 20 U/L (women) | Vitamin A excess damages the liver before symptoms appear |
| Bone Mineral Density (T-score) | −1.0 or above | Addresses the speculative cumulative vitamin A and bone question |
| Transepidermal Water Loss | No established target for retinol users; return to within 10% of own baseline by week 8 | Objectively separates expected adaptation from genuine barrier failure |
| Graded Crow's-Foot Score | Improvement of at least 1 grade by week 24 | The primary efficacy endpoint used in retinol trials |
Cadence: Week 2 for tolerance, week 4 to decide on frequency escalation, week 12 for the first meaningful efficacy check, then every 6 months with repeat photography; blood work, where indicated at baseline, every 12 months.