TUDCA for Health & Longevity - Quick Reference Sheet

TUDCA for Health & Longevity

Created on 09/17/2026 – Quick Reference based on Evidence Review created using AI4L / Opus 5 Audit

A water-soluble bile acid that steadies protein folding and holds back cell self-destruction. Its dependable effect: abnormal liver and bile-flow markers improve. Single studies suggest better insulin action in obesity and blood-vessel protection after a sugar load. The motor neuron disease claim failed a larger test. Lifespan and vision claims rest on animals. Loose stools usual; long-term safety unmeasured. (Full Review)

Protocol

Standard dose range
500–1,000 mg daily
Trials used 250–2,000 mg daily; hepatology 500–1,500 mg, metabolic and neurological 1,750–2,000 mg
Single versus split dosing
Two or three divided doses
Split dosing is the norm; improves gastrointestinal tolerance and keeps biliary enrichment more even
Best time of day
Evening or bedtime
Conventional in biliary use; metabolic protocols distributed doses across the day
Time to effect
Liver enzymes
4–8 weeks
Maximal change by three to six months
Insulin sensitivity
Four weeks
Hepatic and skeletal-muscle sensitivity
Vascular effect
Within hours
Single dose, before a glucose load

Benefits

Contraindications
  • Complete biliary obstruction, or non-functioning gallbladder with cystic-duct blockage
  • Acute cholecystitis, acute cholangitis or active biliary colic
  • Radio-opaque or calcified gallstones
  • Decompensated cirrhosis, Child-Pugh Class C
  • Primary sclerosing cholangitis at doses above 20 mg/kg daily
  • Pregnancy and breastfeeding
  • Children and adolescents under 18
  • Known hypersensitivity to bile acids or taurine-conjugated compounds
Key Interactions
  • Bile acid sequestrants (cholestyramine, colestipol, colesevelam): Caution
  • Aluminium-containing antacids and sucralfate (over-the-counter): Caution
  • Activated charcoal and high-dose soluble fibre (over-the-counter): Caution
  • Insulin and sulfonylureas (e.g., glipizide, glyburide): Monitor
  • Ciclosporin: Monitor
  • Oestrogens and oral contraceptives: Caution
  • Glucose-lowering supplements (berberine, alpha-lipoic acid, chromium, cinnamon extract): Monitor
  • Hepatic-support supplements (silymarin, N-acetylcysteine, choline, glycine): Additive rather than adverse
  • Glucagon-like peptide-1 receptor agonists (semaglutide, tirzepatide): Monitor

Risk & Side Effects

  • High: Gastrointestinal side effects
  • Medium: Elevated circulating bile-acid concentrations
  • Low: Harm signal from high-dose bile-acid therapy; rash and pruritus
  • Speculative: Hypoglycaemia with glucose-lowering therapy; unknown fetal and infant exposure; colonic bile-acid load

Monitoring

Marker Target Why
Alanine aminotransferase 10–26 U/L (men), 9–22 U/L (women) Primary marker of liver cell injury and the outcome most reliably moved
Aspartate aminotransferase 10–26 U/L Confirms hepatocellular injury and flags non-liver sources
Alkaline phosphatase 70–100 U/L Defining marker of impaired bile flow and the main efficacy endpoint in cholestatic use
Gamma-glutamyl transferase Below 20 U/L Most sensitive marker of biliary obstruction and of the compound's biliary action
Total bilirubin 0.4–1.0 mg/dL Detects impaired bile excretion, the main safety signal for a bile-flow-stimulating agent
Fasting insulin 2–5 µIU/mL Tracks the insulin-sensitivity effect, the main metabolic outcome
Glycated haemoglobin 4.8–5.3% Confirms whether improved insulin action translates into better glucose control over months
Total serum bile acids Below 10 µmol/L Direct safety marker for bile-acid accumulation and the biochemical correlate of itch
High-sensitivity C-reactive protein Below 0.5 mg/L General marker of systemic inflammation, the pathway the compound is proposed to damp
Albumin 4.2–5.0 g/dL Measures the liver's synthetic capacity, which rose in the cirrhosis trial

Cadence: Baseline panel before starting; liver panel at 6–8 weeks, metabolic markers at 12 weeks, both every 3–6 months thereafter, moving to every 6–12 months once values are stable

Qualitative Assessment

  • Stool form and frequency, the earliest indicator of excess colonic bile-acid load
  • Right upper abdominal discomfort or fullness, suggesting biliary rather than intestinal intolerance
  • Skin itch, particularly nocturnal, the characteristic symptom of bile-acid accumulation
  • Post-meal energy stability and freedom from afternoon sleepiness
  • Exercise capacity and recovery
  • Cognitive clarity and sustained concentration