Naringenin, a natural citrus compound applied to the scalp as a home- or pharmacy-mixed liquid, is being explored as a low-cost, non-hormonal option to support hair regrowth. Evidence comes only from laboratory work on human scalp cells and a few animal studies; no study has measured hair regrowth in people. Known risks are mild, mainly scalp irritation from the dissolving liquids. It remains an unproven, low-risk, experimental option. (Full Review)
| Marker | Target | Why |
|---|---|---|
| Ferritin | 70–150 ng/mL | Iron reserve for follicles |
| TSH | 0.5–2.5 mIU/L | Thyroid-driven shedding |
| 25-hydroxyvitamin D | 40–60 ng/mL | Deficiency linked to shedding |
| Zinc (serum) | 90–120 µg/dL | Deficiency causes shedding |
| Hair density (trichoscopy) | No established target; change from individual baseline | Objective regrowth measure |
| ALT and AST | Below 25 U/L each | Liver safety if oral use added |
Cadence: Baseline photographs, hair count, blood tests, and 48–72-hour patch test; photographs and hair counts at 3 and 6 months, then every 6–12 months; blood tests at 3 months only if baseline values were abnormal; liver enzymes only with oral naringenin